“Diet-Free Me: How to Stop Struggling, Lose Weight, and Embrace a Healthy Lifestyle” is Free on Amazon for one more day (9/26/2016)

Pamela Burke, author of “Diet-Free Me: How to Stop Struggling, Lose Weight, and Embrace a Healthy Lifestyle,” is offering the book for FREE one final day, Monday, September 26, 2016.

Readers will want it because…

When it comes to losing weight, they know the drill. Don’t eat this. Don’t eat that. Do this. Don’t do that.

And people know that the word on the street is that if they want to lose weight, then diet and exercise.  Duh.

Is it really that simple though? Heck, is it simple at all?

Losing weight is not easy.

People probably know first hand that it is a struggle. They struggle to lose it. They struggle to keep it off. They struggle with knowing what to eat and when to eat it. They struggle to find time to exercise. They have possibly tried every diet known to man and end up with the same results. It is a struggle.

What if people knew how to manage those struggles?

What would happen if they thought differently about losing weight?

Differently? Yes, differently.

That is, becoming diet-free.

That is what Pamela Burke, author of “Diet-Free Me: How to Stop Struggling, Lose Weight, and Embrace a Healthy Lifestyle” encourages everyone struggling to lose weight and keep it off for good to do.

Forget the diets.

Get to understand what put them in the place of needing to diet in the first place. That is where the change begins. That is how people change their lives.

“Diet-Free Me: How to Stop Struggling, Lose Weight, and Embrace a Healthy Lifestyle” is available for FREE on Monday, September 26, 2016 at https://www.amazon.com/dp/B01M13HBJG.

In it readers will:

• Get an understanding of why they do what they do when it comes to eating.
• Get an understanding of their relationship with food.
• Be introduced to tools that will help them monitor what they eat and be knowledgeable about what they are eating.
• Be provided with resources to help know what to eat, even if they hate cooking.
• Learn about a tool that will have them grocery shopping like a pro with their health in mind.
• Be well prepared for the temptation occasions.
• Be prepared with what to say and do when people are pushing them to not eat healthy.
• Learn how to find time to workout.
• Be living and thinking healthier.

As for those struggles, Pamela provides readers with comprehensive suggestions for handling their struggles, challenges, and what to do when “life happens.”
 
Noteworthy:
 
“In ‘Diet-free Me’ Pamela echo’s my own experience. Dieting sucks and there is a much better way. I have wanted to share a resource with others that ask me about how I do it - I now have the perfect resource for that. Pamela spells it out, clearly and easily. I love how she infuses humor with common sense and practical wisdom. Each section walks you through the different aspects of weight loss/maintenance and how to handle. For example, drinking water and grocery shopping. I appreciate the tools she shares. In the section don’t be fooled, she reminds the reader how labels can be so misleading and we need to increase our understanding of what they truly mean. And, the tools section is key. While yo-yo dieting doesn’t work, awareness is important. By using her suggested tools one can keep an eye on intake/output to help maintain weight. Thanks Pamela for writing this!” - Kathy.

Contact Information

Pamela Burke

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Pamela Burke

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