New Kindle Title Touts Benefits of Natural Anxiety Relief Using Herbs and Supplements
After researching methods of natural anxiety relief and successfully using them to manage his own anxiety, an anxiety sufferer has written and published a book on the subject in order to share what he has learned.
Austin TX – In today’s fast-paced world, millions of people are quietly suffering from anxiety. And, if you have anxiety or suffer from panic attacks, you’re definitely not alone. In fact, according to The National Institute of Mental Health over 18% of adults and 25% of children in the U.S. suffer from some sort of anxiety disorder.
“The number of people who deal with this issue is staggering,” says author and natural health proponent Michael Massie. “I would have never known how vast this problem was, if I hadn’t had to cope with anxiety myself for most of my life.” After researching methods of natural anxiety relief and successfully using them to manage his own anxiety, Michael wrote and published a Kindle ebook on the topic in order to share what he’d learned.
“I had always handled my anxiety by ignoring and suppressing it. Or, I’d exercise for hours every day, a coping strategy that worked well until I hit a point in my life when I was unable to maintain such a rigorous workout program. Eventually, I started having panic attacks, which is when I knew I had to find other means of managing my anxiety symptoms.”
That’s when Michael started seeking alternative remedies for anxiety and panic attacks. He eventually researched popular and commonly available herbs and supplements that were touted as being beneficial for anxiety. “Many of them turned out to be much less useful than I’d hoped. But, a few that I researched and tried ended up becoming mainstays of my supplementation regimen.”
Now, Michael claims that he is relatively anxiety-free. “Oh, I still have my bad days. However, now I am able to manage my anxiety on those days using safe, non-addictive natural health alternatives to prescription drugs. And, I honestly have to say, life is much better since I discovered which herbs and supplements I can use to manage my anxiety.”
For more information on Michael’s new Kindle ebook, Natural Anxiety Relief Using Herbs and Supplements, please visit http://herbsfornaturalanxietyrelief.com.
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