New Study Confirms Tibetan Yoga Exercises Can Help Relieve Arthritis Symptoms

A new paper published in the Journal of Complementary Therepeutic Medicine this month based on the National Health Interview Survey, confirms that movement therapies such as Tibetan yoga, help adults suffering from arthritis, both physically and emotionally.  The exercises helped adults with the pain more than just massage or chiropractic therapies, in up to 10% of survey participants.  These movement exercises are shown to be effective in relieving arthritis symptoms.

With that in mind, de la Torre has released a new video course he developed called The Five Tibetans. According to de la Torre, the course covers the history of the exercises, a full list of the health benefits they can offer people including arthritis relief, step-by-step instructions for performing the Tibetan yoga exercises correctly, and a 30-day or 70-day worksheet to assist people in getting started. These exercises can help one manage their health even when other help is not available.

De la Torre serves as the course instructor and says that just about anyone is capable of doing the exercises first developed by Tibetan monks living in the Himalayan Mountains. He maintains that doing the exercises for as little as 15 minutes a day could lead to regulating blood pressure, blood sugar levels, and help relieve the symptoms of arthritis and rheumatism. Such changes, he notes, can occur within three to six months of starting the program.

The new course features:
·        The original Five Tibetan exercises, as originally taught, and in the order in which they were originally taught.
·        Lifetime access to HD videos to stream on any device.
·        Downloadable transcripts of all the informational videos.
·        A 30-day or 70-day worksheet to help you get started.
·        Instruction on each individual exercise, in HD video.
·        A full-length HD video of the full set of The Five Tibetan exercises.
·        E-mail coaching to get you started and keep you on track.
·        Membership in the exclusive Facebook support group.

The course comes with a 30-day, risk-free money-back guarantee and a bonus sixth Tibetan exercise that enhances sexual performance.
 

Contact Information

Jose de la Torre

Instructor

Jose de la Torre

jose@peace-coach.com