Boston, Massachusetts Nutrition & Wellness Consultant announces her soon to be published book about her accidental recovery from chronic depression.

Cheryl A Major, Certified Nutrition & Wellness Consultant and lifetime Boston, Massachusetts resident, has announced that her new book, “Eat Your Blues Away” will be available in November 2018.

“I accidentally disappeared decades of struggle with chronic depression completely by accident!  The recovery was so amazing and life-changing, I felt compelled to share it with others.”

One of the reasons Major decided to write this book is because over 20% of woman over 40 years of age in this country are on some kind of medication for anxiety and/or depression.

”Once you understand how your food choices affect you, you have the power to change your life, your weight and your health…both mental and physical!  I want to share that message of personal power with as many people as possible.”

“We all need to understand the relationship between what we eat and how we feel.  Imagine being able to create a new mental wellness for yourself that frees you from depression and from the drugs that don’t get rid of it.  The same drugs that make you gain weight and in some instances drive you to suicide and other acts of violence.  We have the power to do this, and I have to spread this wonderful, empowering news!

Major looks forward to continuing her writing and her speaking engagements with the goal being to help people understand how to achieve mental and physical health by eating whole, healthy food. It’s not a diet; it’s a lifestyle!

“Eat Your Blues Away” will be available on Amazon and Barnes and Noble as well as in book stores in November 2018.

In the meantime, there are resources, free recipes and updated information to help you be and feel your healthiest at her website, http://ThinStrongHealthy.com

Contact Information

Cheryl A Major, CNWC

Certified Nutrition & Wellness Consultant

Cheryl A Major

(1) 9783025094

cheryl@thinstronghealthy.com