Dr. Amanda Painter-Diver, PT’s book “Beginner’s Guide to Indoor Rowing” - Free download (2/10/2020-2/14/2020)

The indoor rowing machine is a fantastic form of cardio and strength training, but many people just don’t know how to use it! “Beginner’s Guide to Indoor Rowing” is a comprehensive, user friendly, step-by-step guide for newbie rowers.

Don’t get bogged down by fancy medical jargon! This book breaks down the proper rowing form with pictures and easy to understand language that won’t leave you re-reading paragraphs over and over again. This is the ultimate guide to indoor rowing for the beginner and someone just looking to improve their rowing for overall fitness. 

“Beginner’s Guide to Indoor Rowing” covers what you need to know in order to get started with rowing in an easy to follow way. No big fancy medical talk. No assuming you know what everything means. This book explains the machine, the terminology, and the form, so you can get started the “correct” way from the start. While the rowing machine is fantastic, if not used correctly, you are more likely to get injuries.

Amanda Painter Diver’s knowledge as a Doctor of Physical Therapy combined with 18+ years of rowing experience has led to the creation of this book designed to keep you rowing longer, without being sidelined due to injuries.

Amazon Reviews

“When reading this book, I felt like the author was speaking right to me. She touched upon so many of the same questions I have had about rowing and she helped me figure out how to start doing this kind of exercise without injuring myself. I like trying new ways to exercise but had never thought of trying rowing before reading this book. The author has given me the confidence to try.” – Karen

“Dr. Amanda Painter, PT, DPT teaches how to row in order to improve fitness and functional strength for anyone! As seen in the photo, there are clear instructions for proper form and the basic actions and positions to reduce risk of injury. It’s an easy read for anyone interested in adding this skill!” – Matthew Villegas

Get “Beginner’s Guide to Indoor Rowing” at https://www.amazon.com/Beginners-Indoor-Rowing-Amanda-Painter-ebook/dp/B084DHPQMM
 
 
About the Author

Dr. Amanda Painter Diver, PT, DPT is a Doctor of Physical Therapy living in Colorado with her husband and fur-kids. Amanda is the owner of The Rowing Doc and Strong and Empowered Physio.

Amanda has been rowing on and off the water since high school in 2001. She began her rowing career at Berkshire School in New England and continued by joining the crew team as a Division I rower at Santa Clara University. Shortly after graduation, she went on to get her Doctor of Physical Therapy degree at Samuel Merritt University. Her rowing experience combined with her passion to help people stay active and prevent injuries led her to start her own business helping both rowers on the water as well as the average gym-goer who uses the indoor rowing machine.

Amanda’s career mission is to help people use the indoor rowing machine efficiently and without aches and pains. She wants everyone on a rowing machine to know what to do and how to row for their body type without being confused or overwhelmed. Amanda enjoys learning new things and helping people be the best versions of themselves. Her personal goal is to row across the Atlantic Ocean in December 2022.

 

Contact Information

Amanda Painter-Diver

Owner/Author/Physical Therapist

Amanda Painter-Diver

pt.amandap@gmail.com