New Book “Art of Lift-Jitsu: An Unconventional Approach to Extraordinary Strength” Free To Download For 5 Days (8/27/24-8/31/24)

Arlo Gagestein is proud to present his third book, “Art of Lift-Jitsu: An Uncoventional Approach to Extraordinary Strength”

This book seeks to serve as a valuable guide for Brazilian Jiu-Jitsu athletes looking to incorporate strength training into their weekly routine.

With over 20 years experience as a strength coach, 17 years training Jiu-Jitsu, and 15 years as a sports massage therapist, Arlo has honed his training methods into a hard-to-beat blend of Jiu-Jitsu specific strength and power, muscle endurance, and injury prevention.

In this book, you will find: Unconventional Training Methods, Movement Based Strength Training, Gi and Nogi Partner Exercises, Grip Training, Injury Treatment and Prevention, a Lift-Jitsu Workout Template, 20 Pre-designed Lift-Jitsu Workouts, and 12 Pre-designed Traditional Strength Workouts

Arlo’s newest book, “Art of Lift-Jitsu” will be free to download on Amazon for 5 days (8/27/24-8/31/24) at https://www.amazon.com/Art-Lift-Jitsu-Unconventional-Approach-Extraordinary/dp/B0DDHGHGYJ/

“Art of Lift-Jitsu” is rated 5 starts by those who have purchased the book. Here are what some of the reviewers have said:

“The ‘Art of Lift-Jitsu’ Delivers! I love jiujitsu. I also love weight training and conditioning. The Art of Lift Jitsu combines all of these things really well. The strength training techniques in this book perfectly compliment and accentuate what I’m trying to do on the mat. We always here ”strength doesn’t matter,“ but of course it matters. If your technique is sharp but you want to boost your actual physical prowess so you can apply that technique more effectively, the Art of Lift Jitsu will give you that advantage. The book is well written, easy to follow and apply, and shakes up stale weight lifting routines into a genuinely fun training method. I highly recommend this book.” - Jeffrey S. Moore

“A wealth of applicable information. I highly recommend this book for anyone looking to address particular strength and stamina issues in their jiu-jitsu game. For example, I’ve always struggled with maintaining strong grips in the gi. I’m already noticing how the grip exercises in this book are not only improving my grip strength but also allowing me to sustain them for much longer. And that’s just one example among many. It’s not just a book but a guide that will continue to be referenced long after you’ve read it.” - Jeremiah Zac

For more information or to schedule an interview about this press release, please contact the author at 801-920-4106 or email arlogagestein1@gmail.com

About The Author
Arlo Gagestein is a brown belt in Brazilian Jiu-Jitsu and an NSCA Certified Strength and Conditioning Specialist with over 20 years experience working with highly successful ahtletes. He is owner of Competitive Edge Fitness in Ogden, UT. He is also a Licensed Massage Therapist and an NSCA Tactical Strength and Conditioning Facilitator. Arlo is also the author of “Warrior Core: Core Training Secrets for the Modern Combat Athlete” and “Battle Tested: How to Train Like Your Life Depends on It.”

Contact Information

Arlo Gagestein

Owner

Competitive Edge Fitness

arlogagestein1@gmail.com