Multiple Category Best Selling Kindle Book “Art of Lift-Jitsu” Free to Download For Three More Days (Through 8/31/24)

Arlo Gagestein is proud to present his third book, “Art of Lift-Jitsu: An Uncoventional Approach to Extraordinary Strength.”

This book seeks to serve as a valuable guide for Brazilian Jiu-Jitsu and Mixed Martial Arts athletes looking to incorporate strength training into their weekly routine.

With over 20 years experience as a strength coach, 17 years training Jiu-Jitsu, and 15 years as a sports massage therapist, Arlo has honed his training methods into a hard-to-beat blend of Jiu-Jitsu specific strength and power, muscle endurance, and injury prevention.

In this book, you will find: Unconventional Training Methods, Movement Based Strength Training, Gi and Nogi Partner Exercises, Grip Training, Injury Treatment and Prevention, a Lift-Jitsu Workout Template, 20 Pre-designed Lift-Jitsu Workouts, and 12 Pre-designed Traditional Strength Workouts

Arlo’s newest book, “Art of Lift-Jitsu” will be free to download on Amazon for 3 more days (through 8/31/24) at https://www.amazon.com/Art-Lift-Jitsu-Unconventional-Approach-Extraordinary/dp/B0DDHGHGYJ/

“Art of Lift-Jitsu” is rated 5 stars by those who have purchased the book. Here are what some of the reviewers have said:

“‘Art of Lift-Jitsu.’ You will not find a more comprehensive guide for lifting with jujitsu in mind then this book. ‘In competitive Jiu-jitsu, strength and endurance are key to winning the fight. Entering a competition with superior strength, but not the endurance to give it your all for an entire round is a waste of that strength. And likewise, to have endurance but not the strength to perform the fundamentals. Unbalanced conditioning leaves you vulnerable to soreness, injury, and as a result…to losing the fight.’ Can recommend highly enough, you won’t find anything better and for the process, u won’t find anything better.” - Blake Gale

“Invaluable resource! ‘Lift-Jitsu’ not only has a humorous, yet killer title, it is a must-read for anyone looking to enhance their jiu jitsu game through strength training. The book offers a comprehensive yet accessible approach to weightlifting, tailored specifically for the needs of grapplers. The exercises are thoughtfully selected to build functional strength, improve endurance, and prevent injuries, all while maintaining the flexibility and mobility crucial for jiu jitsu. Arlo’s experience shines through in the clear instructions and well-structured routines, making it easy to integrate into any training regimen. Whether you’re a beginner or a seasoned practitioner, this book is an invaluable resource for taking your performance on the mats to the next level. Definitely recommended.” - New Homeowner

“‘Don’t pass this up!’ So excited for this kindle version and soon the paperback. Arlo has an expertise in strength training and an extensive knowledge of body movement. He provides a unique approach that is one of a kind.” - Marie

For more information or to schedule an interview about this press release, please contact the author at 801-920-4106 or email arlogagestein1@gmail.com

About The Author
Arlo Gagestein is a brown belt in Brazilian Jiu-Jitsu and an NSCA Certified Strength and Conditioning Specialist with over 20 years experience working with highly successful ahtletes. He is owner of Competitive Edge Fitness in Ogden, UT. He is also a Licensed Massage Therapist and an NSCA Tactical Strength and Conditioning Facilitator. Arlo is also the author of “Warrior Core: Core Training Secrets for the Modern Combat Athlete” and “Battle Tested: How to Train Like Your Life Depends on It.”

Contact Information

Arlo Gagestein

Owner

Competitive Edge Fitness

(1) 801-920-4106

arlogagestein1@gmail.com