Last Day For Free Download Best Selling Kindle Book “Art of Lift-Jitsu” (8/31/24)

Arlo Gagestein is proud to present his third book, “Art of Lift-Jitsu: An Uncoventional Approach to Extraordinary Strength.”

This book seeks to serve as a valuable guide for Brazilian Jiu-Jitsu athletes looking to incorporate strength training into their weekly routine.

With over 20 years experience as a strength coach, 17 years training Jiu-Jitsu, and 15 years as a sports massage therapist, Arlo has honed his training methods into a hard-to-beat blend of Jiu-Jitsu specific strength and power, muscle endurance, and injury prevention.

In this book, you will find: Unconventional Training Methods, Movement Based Strength Training, Gi and Nogi Partner Exercises, Grip Training, Injury Treatment and Prevention, a Lift-Jitsu Workout Template, 20 Pre-designed Lift-Jitsu Workouts, and 12 Pre-designed Traditional Strength Workouts

Arlo’s newest book, “Art of Lift-Jitsu” will be free to download on Amazon for 5 days (8/27/24-8/31/24) at https://www.amazon.com/Art-Lift-Jitsu-Unconventional-Approach-Extraordinary/dp/B0DDHGHGYJ/

“Art of Lift-Jitsu” is rated 5 stars by those who have purchased the book. Here are what some of the reviewers have said:

“Great book with two of my favorite topics. In this book I love the tie-in between training sport technique and athletic ability, something that is rarely corelated in most sports. These workouts can really improve functional strength. The pictures in the book are very helpful in understanding the workout technique. I’m excited to start incorporating these principles into my training routine. Highly recommend, great read.” - Seth

“Another Great Book From Arlo. Rolling with Arlo is like being in a very long car wreck. Things keep happening that you can’t control and it doesn’t stop no matter what you do. This book is another well thought out road map that will improve your Jiu Jitsu strength and conditioning. Before implementing Arlo’s program into my life I thought I was doing pretty good at Jiu Jitsu. Then I lost 30 pounds and improved my strength thanks to Arlo. My skills haven’t changed much but it’s a lot easier to move and strangle my friends now. Do yourself a favor buy this book and follow it. If you really want to improve alot buy your favorite training partner a copy too.” - Ryan Veldhuizen

“Invaluable resource! ‘Lift-Jitsu’ not only has a humorous, yet killer title, it is a must-read for anyone looking to enhance their jiu jitsu game through strength training. The book offers a comprehensive yet accessible approach to weightlifting, tailored specifically for the needs of grapplers. The exercises are thoughtfully selected to build functional strength, improve endurance, and prevent injuries, all while maintaining the flexibility and mobility crucial for jiu jitsu. Arlo’s experience shines through in the clear instructions and well-structured routines, making it easy to integrate into any training regimen. Whether you’re a beginner or a seasoned practitioner, this book is an invaluable resource for taking your performance on the mats to the next level. Definitely recommended!” - New Homeowner

For more information or to schedule an interview about this press release, please contact the author at 801-920-4106 or email arlogagestein1@gmail.com

About The Author
Arlo Gagestein is a brown belt in Brazilian Jiu-Jitsu and an NSCA Certified Strength and Conditioning Specialist with over 20 years experience working with highly successful ahtletes. He is owner of Competitive Edge Fitness in Ogden, UT. He is also a Licensed Massage Therapist and an NSCA Tactical Strength and Conditioning Facilitator. Arlo is also the author of “Warrior Core: Core Training Secrets for the Modern Combat Athlete” and “Battle Tested: How to Train Like Your Life Depends on It.”

Contact Information

Arlo Gagestein

Owner

Competititve Edge Fitness

(1) 801-920-4106

arlogagestein1@gmail.com