Dr. Brian E. Arnold Releases Groundbreaking New Book: “There is No Tiger: Overcoming Overthinking and Controlling Anxiety”

Dr. Brian E. Arnold, a renowned clinical psychologist and mental health advocate, is excited to announce the release of his latest book, “There is No Tiger: Overcoming Overthinking and Controlling Anxiety.” This essential guide provides readers with the tools needed to confront the challenges of anxiety and overthinking, ultimately leading to a more peaceful and fulfilling life.

In “There is No Tiger,” Dr. Arnold offers readers practical strategies and actionable insights to break free from the paralyzing cycle of overthinking and anxiety. Drawing from his expertise in mindfulness, cognitive behavioral techniques, and resilience-building exercises, Dr. Arnold provides tools to cultivate mental clarity, manage stress, and embrace lasting peace.

In today’s fast-paced society, the pressures of daily life can feel insurmountable, often leading to a relentless cycle of overthinking that exacerbates feelings of anxiety. “There is No Tiger” presents a path to liberation through practical strategies rooted in mindfulness, cognitive behavioral techniques, and resilience-building exercises. Dr. Arnold emphasizes the importance of embracing the present moment and regaining control over one’s thoughts, empowering readers to actively shape their mental health.

The book offers invaluable insights for individuals grappling with work-related stress, relationship challenges, or embarking on a journey of self-discovery. Dr. Arnold’s approach combines evidence-based psychological practices with relatable anecdotes, making the content accessible and actionable for readers from all walks of life. As Dr. Arnold explains in his book, “Anxiety often stems from a constant struggle between what is and what we fear. By shifting our mindset and focusing on the present moment, we can break free from the internal chaos and reclaim our peace of mind.” “There is No Tiger” provides readers with simple, yet powerful tools for managing anxiety and reducing overthinking.

The book’s strategies include mindfulness exercises to increase awareness of one’s thoughts, cognitive behavioral methods to challenge negative thinking patterns, and resilience techniques to build mental strength. With these tools, readers can develop the skills necessary to manage stress more effectively, navigate uncertainty with confidence, and foster a healthier relationship with themselves and the world around them.

Dr. Arnold’s practical and empathetic approach makes “There is No Tiger” accessible for anyone struggling with anxiety, whether it’s related to work, relationships, or personal challenges. Through this book, readers will learn to trust themselves more fully, embrace their journey of self-discovery, and build a foundation for a more fulfilling and balanced life.

“There is No Tiger: Overcoming Overthinking and Controlling Anxiety” is now available for purchase at Simply Best Reads https://simplybestreads.com/product/there-is-no-tiger-overcoming-overthinking-and-controlling-anxiety-paperback/, Amazon https://www.amazon.com/There-Tiger-Overcoming-Overthinking-Controlling/dp/B0DBXQHY3C, https://www.amazon.com/There-Tiger-Overcoming-Overthinking-Controlling-ebook/dp/B0D9MQR7FG, Barnes & Noble https://www.barnesandnoble.com/w/there-is-no-tiger-dr-brian-e-arnold/1146131645

“There is No Tiger: Overcoming Overthinking and Controlling Anxiety”
Written by Dr. Brian E. Arnold
Published by BookBaby
Published date: September 11, 2024
Paperback Price: $15.33
Kindle Price: $9.99

About the Author

Dr. Brian’s journey is a testament to the power of resilience and determination carved out a multifaceted career centered on speaking, coaching, and helping others.

A former world-class athlete turned educator, Brian’s professional repertoire includes roles as an elementary, junior high, and high school teacher, college professor, and college administrator. With a passion for nurturing both minds and bodies, he has also excelled as a football, basketball, and track coach.

Despite starting his academic journey as a special education student, Dr. Brian defied expectations, earning a bachelor’s degree in Communications and Physical Education, a master’s degree in Educational Technology, and a Doctorate in Educational Leadership. His dedication to education stems from its significance to his parents and a recognition of its often overlooked importance within his Native American/African American heritage.

In addition to his educational pursuits, Dr. Brian is a seasoned entrepreneur. After owning a financial services business, he redirected his focus to leadership consulting upon returning to Colorado in 2010.

Dr. Brian is the founder of the Journey to Freedom initiative, dedicated to helping black men achieve success, as well as The Remote Assistant Pros, a headhunting firm specializing in virtual staffing solutions. He also established the Metro Funding Group, assisting families in creating living trusts for a secure financial future.

As a respected speaker and coach, Brian shares his wealth of knowledge and experience as a Trust Edge leadership professional. He travels widely, delivering inspirational talks and workshops designed to motivate and empower individuals to reach their full potential. His engaging style and heartfelt messages resonate with audiences, leaving a lasting impact.

Beyond his professional endeavors, Brian is deeply entrenched in community service. His extensive involvement spans numerous organizations and initiatives, ranging from addressing homelessness and affordable housing to advocating for education and racial equity. Brian’s tireless dedication to serving others reflects his belief that stable housing is a fundamental right that transcends age, race, and economic status.

Dr. Brian is no stranger to social media, hosting three successful podcasts and a daily mindset post that inspire and uplift his followers.

Alongside his remarkable professional achievements, Brian treasures his role as a husband to his incredible wife, Renee, who runs a printing and embroidery business, It’s Just My Hobby. Together, they are the proud parents of eight adult children and grandparents to thirteen grandchildren, with more on the way.

Brian’s story is one of perseverance, compassion, and relentless dedication to making a positive impact in the lives of others. Through his varied pursuits and unwavering commitment to community service, he continues to inspire and uplift those around him, leaving an indelible mark on the world.

Contact Information

Gabby Hooman

Project Coordinator

Simply Best Reads

Contact via E-mail