How to Gain Weight Fast & Build Muscle Mass

http://www.BodyBuildingTrainingExercises.com just released a new guide on how to gain weight fast and build muscle mass. The author, Vince Delmonte, developed “No Nonsense Muscle Building” from his own trial and error. If you visit the homepage you can see his journey from a little skinny dude to a full blown mass building celebrity.

Vince states, “Before, when I was taking massive amounts of supplements and blindly following what the magazines told me to do, I was an embarrassingly scrawny 149 pound twerp... Now I’m a solid 210 lbs and 10% body fat...”

Vince Delmonte has been teaching others how to gain weight fast and build muscle mass for almost a decade. His programs have been featured in Maximum Fitness, and he has made regular contributions to Men’s Fitness Magazine and is on the Advisory Team for Maximum Fitness Magazine.

Vince’s “No Nonsense Muscle Building” is the same system that earned him 1st place at the Canadian Fitness Model Championships in Windsor, Ontario, in November 2005.

None of Vince’s Muscle Mass programs involve using dangerous steroids, expensive supplements, or offer conflicting advice. There are a lot of misleading programs floating the net, and this is certainly not one of those.

In response to how much time one needs to invest, Vince States, “No long hours at the gym! So you work out less and achieve more. This gives you the freedom to live your life...instead of living in the gym.”

For more information on Vince Delmonte, "No Nonsense Muscle Building", or to learn how to gain weight fast and build muscle mass, visit http://www.BodyBuildingTrainingExercises.com

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